Gotta Smoke? 2.0
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Free Version
Publisher Description
*** Free for a limited time *** Overcoming a nicotine addiction is very difficult, but it can be done. Gotta Smoke determines your regular, everyday, smoking habits, creates and assists you in following a quitting smoking routine. Your stop smoking program is customized to your unique smoking habits and needs, helping you fight nicotine withdrawal symptoms. After every cigarette you have, the app will make small adjustments to the time between cigarettes, gradually easing you into smoking less everyday. The path to stop smoking and stay quit is as individual as the smoker themselves and it s incredibly important to arm oneself with the right tool for a successful outcome. Starting with small, achievable steps Gotta Smoke? builds your confidence and helps you reach your ultimate goal - A smoke-free life! Have You Ever Wonder Why it is So Hard To Quit Smoking? Mark Twain said, "Quitting smoking is easy. I've done it a thousand times." Maybe you've tried to quit too. Why is quitting, and staying quit, difficult for so many people? The answer is nicotine. When smokers try to cut back or quit, the absence of a very powerful drug as nicotine leads to physical and psychological withdrawal. Physically, the body is reacting to the absence of the drug nicotine. Psychologically, the smoker is faced with giving up a habit. Both must be dealt with if quitting is to be successful. If a person has smoked regularly and abruptly stops using tobacco or significantly reduces the amount smoked, withdrawal symptoms will occur including: - weight gain - increased appetite - depression - feelings of frustration and anger - irritability - trouble sleeping - difficulty concentrating - restlessness - headache - tiredness While you're using nicotine-containing products, your body adapts the way it works to compensate for the effects of the nicotine. When you no longer have nicotine in your body, these physiological adaptations for nicotine remain and as a result your body can't function the same way in the absence of the drug as it did before. Over a period of about a month, these symptoms and the physiological changes subside. But for many smokers, even a day without nicotine is excruciating. It s very important to minimize withdrawal by gradually reducing nicotine intake. We believe the best approach to quit smoking is to go with small, achievable steps. Gotta Smoke evaluates your smoking habits and creates an individual program to slowly break free from the addiction. The Quit Smoking program consists of two phases: - Phase One (3-4 days) - the time interval between your cigarettes will gradually increase, giving you a chance to get used to the app. After Phase One is finished, the app will make a personalized quit smoking schedule based on your smoking habits. - Phase Two (estimated duration of 30 days) During this phase, the app will gradually adjust the time interval between your cigarettes using data from Phase One, as well as making adjustments to your smoking habits as you progress with the program.
Requires iOS 7.1 or later. Compatible with iPhone, iPad, and iPod touch.
About Gotta Smoke?
Gotta Smoke? is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Gotta Smoke? is Prime73 Inc.. The latest version released by its developer is 2.0.
To install Gotta Smoke? on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2012-12-20 and was downloaded 26 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Gotta Smoke? as malware if the download link is broken.
How to install Gotta Smoke? on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Gotta Smoke? is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Gotta Smoke? is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
